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Understanding Rapid Eye Movement Sleep Before diving into how Rapid Eye Movement (REM) sleep affects weight loss and metabolism, it's important to understand what exactly REM sleep is. REM sleep is one of the five stages of sleep that our body goes through each night. It typically occurs in 90-minute intervals throughout the night and is characterized by rapid eye movements, increased brain activity, and temporary muscle paralysis. This is the stage of sleep where dreaming occurs and our body i...